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Good morning
Athlete
Gym · 65 min
Lower Body — Power
Box Squat
4 sets × 3 reps · 85%
Trap Bar Deadlift
4 sets × 4 reps · 80%
Broad Jump
5 sets × 2 reps · Bodyweight
Nordic Curl
3 sets × 6 reps · RPE 7
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